{"id":484,"date":"2019-04-26T09:24:51","date_gmt":"2019-04-26T09:24:51","guid":{"rendered":"http:\/\/artangi.is\/?page_id=484"},"modified":"2019-05-01T12:55:22","modified_gmt":"2019-05-01T12:55:22","slug":"spinat","status":"publish","type":"page","link":"https:\/\/artangi.is\/index.php\/kryddjurtir\/spinat\/","title":{"rendered":"Sp\u00ednat"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"http:\/\/artangi.is\/wp-content\/uploads\/2019\/04\/spinat1.png\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"480\" src=\"http:\/\/artangi.is\/wp-content\/uploads\/2019\/04\/spinat1-1024x480.png\" alt=\"\" class=\"wp-image-547\" srcset=\"https:\/\/artangi.is\/wp-content\/uploads\/2019\/04\/spinat1.png 1024w, https:\/\/artangi.is\/wp-content\/uploads\/2019\/04\/spinat1-300x141.png 300w, https:\/\/artangi.is\/wp-content\/uploads\/2019\/04\/spinat1-768x360.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Sp\u00ednat er\nupprunni\u00f0 \u00ed As\u00edu og inniheldur miki\u00f0 j\u00e1rn, kals\u00edum og K-v\u00edtam\u00edn. \u00d6ll \u00feessi\nv\u00edtam\u00edn eru nau\u00f0synleg fyrir l\u00edkamann og er sp\u00ednat \u00fev\u00ed mj\u00f6g hollt til \u00e1tu. \u00de\u00f3\ner s\u00fa hef\u00f0 v\u00ed\u00f0a \u00e1 Nor\u00f0url\u00f6ndum a\u00f0 bor\u00f0a \u00fea\u00f0 helst so\u00f0i\u00f0, \u00fear sem \u00fev\u00ed er tr\u00faa\u00f0\na\u00f0 \u00fea\u00f0 geti valdi\u00f0 eitrun af v\u00f6ldum mikils innihalds j\u00e1rns og oxals\u00fdru.<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">Sp\u00ednat getur\nor\u00f0i\u00f0 allt a\u00f0 30 cm h\u00e1tt. Laufin eru allt fr\u00e1 2-30 cm l\u00f6ng og 1-15 cm brei\u00f0.\nBl\u00f3min eru gr\u00e6ngul a\u00f0 lit og eru um 3-4mm \u00ed \u00feverm\u00e1l, en \u00feau \u00feroskast \u00ed a\u00f0 vera\nl\u00edtil, h\u00f6r\u00f0 \u00e1vaxta\u00feyrping sem inniheldur m\u00f6rg fr\u00e6. Sp\u00ednat \u00fearf mikla birtu og\nskal v\u00f6kvast \u00ed sk\u00e1lina hvern dag me\u00f0 \u00e1bur\u00f0i.<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">Sp\u00ednat er\nnota\u00f0 \u00ed salat, s\u00fapur og b\u00fast.<\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Sp\u00ednat er upprunni\u00f0 \u00ed As\u00edu og inniheldur miki\u00f0 j\u00e1rn, kals\u00edum og K-v\u00edtam\u00edn. \u00d6ll \u00feessi v\u00edtam\u00edn eru nau\u00f0synleg fyrir l\u00edkamann og er sp\u00ednat \u00fev\u00ed mj\u00f6g hollt til \u00e1tu. \u00de\u00f3 er s\u00fa hef\u00f0 v\u00ed\u00f0a \u00e1 Nor\u00f0url\u00f6ndum a\u00f0 bor\u00f0a \u00fea\u00f0 helst so\u00f0i\u00f0, \u00fear sem \u00fev\u00ed er tr\u00faa\u00f0 a\u00f0 \u00fea\u00f0 geti valdi\u00f0 eitrun af v\u00f6ldum mikils innihalds j\u00e1rns og [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":350,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/artangi.is\/index.php\/wp-json\/wp\/v2\/pages\/484"}],"collection":[{"href":"https:\/\/artangi.is\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/artangi.is\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/artangi.is\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/artangi.is\/index.php\/wp-json\/wp\/v2\/comments?post=484"}],"version-history":[{"count":4,"href":"https:\/\/artangi.is\/index.php\/wp-json\/wp\/v2\/pages\/484\/revisions"}],"predecessor-version":[{"id":814,"href":"https:\/\/artangi.is\/index.php\/wp-json\/wp\/v2\/pages\/484\/revisions\/814"}],"up":[{"embeddable":true,"href":"https:\/\/artangi.is\/index.php\/wp-json\/wp\/v2\/pages\/350"}],"wp:attachment":[{"href":"https:\/\/artangi.is\/index.php\/wp-json\/wp\/v2\/media?parent=484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}